We Get It: Self-compassion

Karine chats with Genevieve Stonebridge of InspireHealth about how self-compassion can help us navigate the difficulties of our lives with more kindness and less judgment.

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We Get It: Cancer-related fatigue

Karine speaks to Melina Ladouceur, cancer coach at the Ottawa Regional Cancer Foundation, about cancer-related fatigue, what it is, and what you can do to manage it.

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Brave Brunch raises over $87k

The 2020 Brave Brunch took place at Landwash Brewery on November 8, 2020 from 11-2 p.m. Originally scheduled to take place back in May 2020, this private and intimate affair…

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