We Get It: Mindfulness, meditation, and perspective with Harman (season 3, episode 10)

We Get It: Mindfulness, meditation, and perspective with Harman (season 3, episode 10)

 

In this week’s episode, Alex and YACCer Harman chat about Harman’s diagnosis of sarcoma during his high school days, and how dealing with that emotionally and physically at a young age affected him.

Harman touches on how he’s utilized mindfulness, meditation, and reframing your perspective on life to navigate his world through multiple cancer diagnoses, and where he is at as a result today.

Harman describes himself as a: Brother. Friend. Cancer Survivor. Old Soul. Biker. Raptors Fan. Spiritual Human. Artist.

Thank you to our partners at CIBC for supporting this web series!

 


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