Closed captioning available on our YouTube links!
Did you know that the gut is where an estimated 90 per cent of our serotonin (a chemical involved in regulating mood, appetite and sleep) is made?
In this week’s episode, Erin Roman, dietician at InspireHealth in BC, explores the foundations of nutrition and shares simple strategies for helping to support our mental wellbeing with nutrition. She will also explain practices that can be simple, affordable, and delicious, and share easy recipes and simple steps!
Thank you to our partners at CIBC and our friends at InspireHealth Supportive Cancer Care for making this episode possible!
