Hello, Ottawa! Check out these events

Are you able to get to the Ottawa Regional Cancer Foundations Maplesoft Centre? If so, you should be aware of all the programs they're offering this summer.

Here are a couple of highlights:

• Barbeques on the first Wednesday of each month at 6 p.m.
• Monday morning yoga sessions at 9:30 a.m.
• Multi-week workshops on topics such as Synergy Up (eight-week exercise class; begins July 10), Arts for Wellness (four-week course; begins July 10), Positive Thinking Through Self-Hypnosis (four-week course; begins July 12), Integral Healing (four-week course; begins July 16), and Music For Wellness (four-week course; begins July 24)

Click here to download a PDF of their full events calendar. There are some great options to give you a little extra boost of motivation!